Better Me: A Holistic Program for Seniors

Better Me: A Holistic Program for Seniors

As we age, we face new challenges—mentally, socially, emotionally, and physically. Through our holistic senior program at Hall Neighborhood House, we work to meet as many of the needs of the seniors in our program as possible. 

In addition to meals, exercise programs, opportunities for connection and fun, and health and dental care, we also provide mental and behavioral health support to our neighbors at our Senior Center through the Better Me program.

The program, which started in 2023 with funding from an American Rescue Plan Act (ARPA) grant, includes sessions on a variety of topics relevant to seniors, facilitated by Marylin Pratt, an incredible clinician from Southwest Community Health. 

Over the past year, Better Me has had a significant impact on our seniors. 

HOW IT WORKS

Each Better Me session consists of a short educational presentation on the day’s topic, followed by a group discussion. Through the 20 sessions we’ve had so far, seniors have explored topics that are relevant to the struggles they face—from self-esteem to stress and anxiety and relationships to resilience. Each session provides a safe space for seniors to explore their feelings, share openly, and learn from each other.

After some sessions, including our conversations on love/forgiveness and depression, the seniors decided they wanted to explore the topic further—so we added additional discussions! 

In addition, we’ve hosted a variety of care providers as part of the Better Me program. These community partners have shared their knowledge on topics ranging from nutrition to podiatry—and we are so grateful for their collaboration in promoting wellness to our neighbors! 

THE DIFFERENCE IT MAKES

The impact of Better Me extends far beyond our walls. It empowers our seniors to navigate life’s challenges with resilience and grace. Through sessions on essential topics like communication, mindfulness, and preventative health, our seniors are equipped with the tools they need to be healthy and fulfilled in every life stage.

The sessions have been extremely popular for our community; so far, each conversation has gathered about 40 people—and our record-high turnout was 52 people! Seniors’ dedicated attendance speaks to the value they see in the program. 

NEXT STEPS

After each discussion, our team ensures that seniors receive the care and support they need—whether that’s an individual follow-up session to explore their feelings or a referral to a specialist. In this way, Better Me serves as a first step to continued conversations and care. 

BETTER ME: A KEY PART OF HOLISTIC CARE

Our seniors trust Hall to provide the care and resources they need, and we are proud to meet those needs with high-quality programs. Better Me is an important part of supporting overall health, but it’s just one piece of the puzzle.

Our holistic programming surrounds our seniors with the tools and relationships they need to thrive and continue growing as they age. The program is continually expanding in response to their evolving needs, and we can’t wait to see what comes next. 

Visit our Senior Services page to learn more about the program.  

February 2024 News: New STEM Centers and College Acceptances!

February 2024 News: New STEM Centers and College Acceptances!

If you’ve been lucky enough to visit Hall, you know the environment our community has created inside our walls is something special. And if you haven’t visited yet, please stop by! We’d love to give you a tour.

Hall is special because our neighbors are special. We’re proud of what we’ve built here on George E. Pipkin’s Way, and we’ve been working hard to expand our work outside our walls over the past few years. This month, I’m so excited to share one of the ways we’re supporting youth throughout the city of Bridgeport.

Keep reading to learn more about one of our latest community programs.

 

 

 

 

 

 

 

 

 

 

 

 

Hall recently opened STEM Centers in Bridgeport Public schools …

We recently opened Alan Wallack STEM Learning Centers (AWSLC) in three Bridgeport schools, with plans to open nine more by the end of March. Hall’s STEM Learning Team is supporting educators in schools so they can inspire the next generation of students to get involved in science, technology, engineering, and math.

These 12 schools represent a collective investment of over $450k in STEM education by incredibly generous individuals who have committed to setting up an AWSLC in every Bridgeport Public School. This community support of STEM for our youth is inspiring!

Hall is in the neighborhood …

Our seniors took a special trip to the casino! We provided transportation so they could enjoy a day of fun and games, playing the slots and taking advantage of all the casino has to offer.

Hall is in partnership with other experts …

Our partners at Southwest Community Health offer our seniors access to the Better Me program, which supports their social and emotional health. They discuss emotions and issues they’re facing in small groups with behavioral health experts.

Southwest also provides weekly behavioral health services to children and teens in our programs. The youth work with licensed professionals to learn coping skills, process difficult experiences, and practice resilience.

Hall is helping make higher ed possible …

There are 25 students in our high school program, nine of whom are seniors. We are very excited to share that all nine have been accepted to college and have received scholarships separate from traditional financial aid! One student has even made her decision and will be attending Wesleyan in the fall. As the remainder of the seniors decide where they want to go before National Decision Day on May 1, we are here to offer advice, resources, and support.

A special thanks to Dave Mahder for volunteering to provide many hours of valuable guidance and inspiration to Hall’s high school students.

Hall is celebrating …

Check out some photos from our Valentine’s Day festivities!

Thank you for being part of our community! Your support enables us to make life better for our neighbors—both here in our building and in schools throughout Bridgeport.

Meet Dianne Lillicraf, Hall Neighborhood House Health Services Manager

Dianne Lillicraf, Hall Neighborhood House Health Services Manager

For Dianne Lillicraf, our Health Services Manager, making health and dental care accessible and convenient for our neighbors is the top priority. 

“We are right here for them,” she shared. 

The Health Center at Hall Neighborhood House provides medical, dental, and behavioral health care to our neighbors. Dianne’s job is to coordinate these programs, schedule appointments, and ensure our neighbors get the very best care. She is the liaison between Hall and the providers.

Health Care

Medical care is provided in partnership with Southwest Community Health Center. Their experienced team of healthcare professionals delivers top-quality care in a warm and welcoming environment onsite at Hall. They are committed to enhancing the health of individuals and families by providing accessible, affordable, and personalized health care. 

Medical services at Hall ensure our families have full access to health care for their entire family at a convenient location they already visit every day. 

“As a parent, I understand how hard it can be to balance work and life,” Dianne explained. “We wanted to make medical and dental as convenient as possible, especially for our working parents. Getting in to see your primary care physician can be very difficult at the last minute, and, if your child is sick, it’s hard to get an appointment immediately. Here, they can pick their child up, walk right over to the medical center, and have the child examined by a professional.”

Dental Care 

Neighbors can access free dental hygiene care, including exams, cleanings, x-rays, fluoride treatments, and sealants, provided by Fones School of Dental Hygiene, under the supervision of Dr. Jennifer Boyce, DMD, and now our Hall family can receive follow-up care to treat advanced dental issues through Southwest at our state-of-the-art dental clinic. The dental clinic was made possible through the generous support of Impact Fairfield County and Delta Dental. 

Southwest dental services began recently and filled an immediate need for advanced dental care. We are excited for them to be able to expand on the dental hygiene that Fones School of Dental Hygiene has provided to over 180 of our Hall family members.

Behavioral Health

Mental health is a critical part of overall health, and Dianne helps coordinate Hall’s behavioral health program through Southwest Community Health Center, which provides mental health support and social work resources to neighbors of all ages. 

“Hall is a safe place,” said Dianne. Building trusted relationships with the community allows Southwest to work confidentially with them to make life better through mental health support.

Once a week, for example, all our seniors participate in a weekly “Better Me” clinic, where they learn about and discuss topics like self-esteem, stress, depression, emotions and anxiety, and forgiveness and relationships. Over the past year, this program has grown—and we are thrilled to see more and more seniors taking advantage of it.

Group and individual mental health sessions are also available at Hall.

“Our comprehensive, holistic health program really helps them connect with what they need and when they need it,” said Dianne. 

Please visit our Health Center Page for the most up-to-date information on our medical, dental, and behavioral health offerings—including appointment availability.

Our partnerships

Partnerships are an integral part of our strategy to serve our community. We partner with other organizations to uplift Bridgeport and provide our neighbors with the best services possible. When we all work together, we can create a stronger community.

“Seeing the outcome of these services is my favorite part,” said Dianne. “We are helping others, and it is rewarding to see their gratitude and provide something they wouldn’t otherwise have access to.”

These services matter to our community because …

They are convenient.

Most of our neighbors visit Hall every day—for senior center activities, after-school programs, or childcare. Now, they have access to even more services right on-site.

“This program really helps them connect with the services they need,” shared Dianne.

This year, for example, one of our senior citizens slipped and fell outside his apartment. When he arrived at the Hall Senior Center later that week, he told our team about the fall … and that he had broken his top denture in half. 

We contacted Dr. Peter Ferrara, a local dentist who volunteers in our dental clinic. Dr. Ferrara examined the senior, and within 48 hours, the senior had brand-new upper dentures that fit even better than the originals.

Our clinic enables us to respond quickly to the health-related needs of our neighbors 

They are accessible.

Our goal is to provide care to any member of our community who needs it—regardless of their ability to pay. Through our government-funded providers that use sliding scale models and the generosity of our partners and donors, we can assist all of our neighbors and provide them with the best care possible. 

They are empowering.

Our neighbors trust us to provide the high-quality services and care they deserve. They know that the providers we connect them to have their best interests at heart. When neighbors have these consistent relationships with their providers, they feel more empowered to make health-related decisions.

Educating our community with programs on good health choices and providing services where they can access them easily will help make a stronger and healthier community. 

Our vision for the future

As Hall grows, we have big plans to continue expanding health services. We look forward to new partnerships that will allow us to provide more clinics and services like occupational therapy, physical therapy, and hearing and vision screenings.

Our clinic—and the medical, dental, and behavioral health services it provides—is just one part of the holistic care we offer our neighbors. We are proud to unite community organizations and partners to make life better here on the East Side of Bridgeport. 

“It’s a great place to work and be part of the community,” said Dianne.

Mental Health Programs for Seniors

Mental Health Programs for Seniors

Mental health is a critical part of our well-being as humans. Here at Hall Neighborhood House, we work to provide our neighbors with holistic behavioral health support that meets their needs throughout their lives. 

This year, we’ve partnered with Southwest Community Health to provide comprehensive counseling to the seniors in our program! 

How did we get here?

Our job, at its core, is to provide services that make our neighbors’ lives better. Throughout our 135-year history, our programs have taken many forms—but our goal to make life better has always been at the core of our work. Affordable preschool and childcare, meals for seniors, youth after-school programs, and resources for families are just a few of our impactful programs. 

When we see a need in our community, we try our hardest to meet it. In 2021, that meant opening our medical clinic to provide critical and comprehensive healthcare. On November 9, we celebrated the next chapter of our on-site health center with our Grand Welcoming Celebration with Southwest Community Health! We’re thrilled to offer participants in our programs checkups, vaccines, physicals, and preventative care. 

We also realized we could do even more together and began exploring what a mental health program tailored to our seniors could look like. 

Senior mental health

The CDC reports that depression is the most prevalent mental health condition among older adults. It can increase with age, but it is not a normal part of aging. The CDC estimates that 80% of depression cases in older adults can be treated. 

Depressive disorders can be difficult to recognize and treat in seniors because of the misconception that certain symptoms of depression are a normal part of aging and not a cause for concern. Seniors themselves may not know they can seek treatment and feel better. 

At Hall, our strong relationships with the seniors in our program (many of whom we see multiple times a week) mean that we are primed to notice extended periods of sadness or symptoms of depression. 

Mental health support at Hall

Through our partnership with Southwest Community Health, we’re providing group and individual counseling to our seniors, connecting them with trusted providers. 

In counseling, seniors can talk through what they’re experiencing, get advice from knowledgeable providers, and be referred to more specialized care if needed. Group counseling allows them to problem-solve with their peers and understand that they are not alone in what they are feeling. 

We’re also hosting low-pressure conversations to help break down the stigma around getting help and talking about feelings. 

For as long as our senior center has existed, seniors have been able to find connections and relationships that improve their quality of life. Now, they can find the care they need to support their physical and mental health as they age. Their presence strengthens our community, and we’re proud to connect them with the resources they need to live their healthiest lives.

Meet the Hall Neighborhood House STEM Team

Meet the Hall Neighborhood House STEM Team

Here at Hall Neighborhood House, we see STEM education as so much more than simple science, technology, engineering, and math lessons. Knowledge is important, but STEM can be so much bigger than hard skills. 

Our STEM Coordinator, David Mestre, has built a program that uses STEM to get youth excited about learning and thinking about bold possibilities for their futures. 

David has an Astronomy degree from Harvard and a Masters of Science, from the University of Pennsylvania. He also served as the Director of the Henry B. duPont III Planetarium (at the former Discovery Museum and Planetarium), making him the perfect person to lead our STEM program. His goal throughout his career has been to “inspire, engage, and educate various audiences on science, technology, engineering, and math.” 

Hall and Beyond

“Our on-site program is just the beginning,” David explained. “I work with a team of people to bring STEM programs and STEM education not only to audiences that are here at Hall, but also beyond its doors.”

For example, the STEM team worked with the University of Bridgeport to implement underwater vehicle design in high school classrooms, supported by a grant from the U.S. Navy. “The students were able to build the submersible and learn about how we actually conduct underwater exploration with these remote vehicles,” shared David.

“We are also setting up a robotic farm at Harding High School, taking their gardening club into the 21st century,” he added. “And we work with the Talented and Gifted (TAG) program in Bridgeport to provide dedicated programming to students. 

In middle and elementary schools, Hall provides STEM support to Lighthouse programs, supporting Bridgeport’s after school programming. During these programs, students learn about electrical engineering, robotics, coding, and more. Hall even hosted Code Ninjas for a two-week coding workshop this summer.

“The kids went bananas,” said David. “They didn’t want to leave the room.” 

With the announcement of The Alan Wallack STEM Learning Center, created in partnership with the Cal Ripken, Sr. Foundation, the sky’s the limit for our STEM programming—both at Hall and in Bridgeport schools.

David noted that, with the expansion, “our scope of work is actually going to exponentially increase. The STEM Center is being reimagined and reinvigorated with the support of many generous donors, all in the name of Alan Wallack.” 

He emphasized that Hall’s model will be special:  “We’re using a hub and spoke model. We will be a support system and provide the scaffolding to support teachers in implementing STEM in a sustainable way.” 

Schools will provide the space and staffing, and Hall will ensure these educational products get to students. 

How The Alan Wallack STEM Learning Center Comes to Life

Hall Neighborhood House works with generous donors to make these STEM centers happen—at no cost to students or schools. Each STEM center costs $40,000 to bring to life in a Bridgeport school, covering the cost of training, materials, and supplies. 

This funding provides state-of-the-art technology, including …

  • 3D printers
  • Bee Bot programmable robots
  • Circuit boards
  • Makey Makey engineering kits
  • Ozobots for coding
  • Computers
  • Sphero BOLT and indi

These tools support learning and introduce students to the technology of the future in an age-appropriate way. 

“The idea that a place like Hall, a space that is safe and empowering, offers these resources is pretty powerful,” David shared. “As kids gravitate to it and donors add their own legacies, the growth is exponential. 

The STEM Dream Team

The new STEM learning center builds upon a program that started two years ago when Jennifer Buckley and David Mestre sought out funding to support STEM programming. When Hall received the funding, David knew exactly who he wanted to bring on board. 

“I immediately thought of Lynn,” he said. 

“We work well as a team,” Lynn added.

Lynn Olins, our STEM Educator, is a critical part of our team and passionate about showing youth how exciting these concepts can be. She brings an extensive background as an educator to the team, including experience teaching elementary school in Fairfield Public Schools and middle school science in Stratford and time as the Director of Education at what was formerly known as the Discovery Museum and Planetarium.

“STEM is the future,” she said. “We want our kids from Bridgeport to be part of that future.”

It’s a future that’s growing and changing at light speed, so our team works to ensure youth have access to the very best—and the people they need to support them as they learn. 

“We’re mentors. We’re caring adults. We’re people that the community trusts with their young people, and our young people know that they can come to us for help with a problem,” said David. 

“We’ve brought in people that had really strong backgrounds in STEM education. And then, on top of that, we work with outside partners to be able to provide cutting-edge educational programs,” said David. Partners like Code Ninjas, Milestone C, and Drone Cadets teach hard skills and show students what’s possible in science and tech. 

David and Lynn aren’t just inspiring students, either. They’ve shown teachers the magic of STEM to enhance lessons, engage students, and help their classes succeed. 

“To expand this program, we’re going to be able to supply professional development for these teachers,” said Lynn. 

“One of the reasons we both do this is the excitement of an aha moment when a kid gets a concept or gets excited about understanding something. Being able to be a part of that is just a great feeling. And it’s special to have those moments with teachers, too.” 

“Being able to equip them to incorporate it into their daily lesson planning is so important,” Lynn shared. As a teacher, she knows how overwhelming it can be to learn a new curriculum without a clear plan for implementing it. “We’re not going to just dump this information on them,” she said. 

Teaching Concepts, Empowering Students

“When a kid comes up to you, especially a kindergartener or first grader, and says ‘I’m an engineer and I know that an engineer solves problems,’ that’s empowering,” David said. “We’re trying to get our youth into a STEM pipeline to build careers in STEM. And that starts way earlier than middle or high school. We’re planting those seeds in our youngest community members.” 

Lynn and David are on a mission to show youth that STEM is all around them—even using some unconventional strategies. One of their most popular lessons was Deconstruction Day, where they gave students the opportunity to take apart common household electronics. When they were confronted with an Xbox, things got real. 

“At first they were apoplectic at the idea,” said Lynn. “Then, it ended up being one of the most difficult objects to take apart.” The activity spurred a conversation about the way these objects are designed to become obsolete and what happens to them once they are thrown away. 

There are countless moments like this in the STEM center—and there will be so many more with our new partnership with the Cal Ripken, Sr. Foundation for The Alan Wallack STEM Learning Center. David and Lynn have cracked the code on STEM education here at Hall, and we can’t wait to learn from their expertise, expand their proven programs, and keep sharing their amazing STEM stories.